At Home Workouts

If you are unable to make it in for a workout please be sure to follow along with these online videos from our amazing staff – even 15-20 minutes is better than nothing!

The 20-minute workout method:

We are a huge fan of doing things efficiently – including our workouts!  This “20 minute at-home workout” method has worked wonders for many of our clients whether they are at home, in the park, on vacation, or anywhere else!

The principal of these workouts is you go all-out (when your body is ready) for 40-seconds, and then you have 20-seconds of active recovery with a core exercise.  You repeat each 40/20 sequence five times, and then move onto the next 40/20 sequence.

Workout 1

Warm up – light jogging on the spot for 30 seconds, high knees for 30 seconds, and then bum kicks for 30 seconds.

40 seconds Jumping jacks/20 seconds in and outs.  Repeat this 40/20 5 times.

Squats or jump squats/plank hold.  Repeat this 40/20 5 times.

Burpees/V-Sit.  Repeat this 40/20 5 times.

Mountain climbers/Leg raises.  Repeat this 40/20 5 times.

Done!

Workout 2

Warm up – light jogging on the spot for 30 seconds, high knees for 30 seconds, and then bum kicks for 30 seconds.

Jump lunges/planks. Repeat this 40/20 5 times.

Sumo squat or jumps/leg lowers.  Repeat this 40/20 5 times.

Burpees/side plank – left side. Repeat this 40/20 5 times.

Long jump/side plank – right right. Repeat this 40/20 5 times.

Done!

Other workout ideas and guides:

PDF VERSIONS:
At Home Program 4
At Home Program 3
At Home Workout 2
At Home Workout 1