#MotivationMonday Food Choices!

#MotivationMonday Food Choices!

Today for #MotivationMonday I am here to give you a motivation boost to select the healthiest options to fuel yourself with! This week our challenge to our clients is to skip the bread, and bread products and add in more nutrient dense carbohydrates to their diet! This is especially helpful when workout toward fat release! If you have any questions about this topic email me at training@ironsidefitness.com. Check it out!