#MotivationMonday – Move!!

#MotivationMonday – Move!!

This weeks focus is to find your movement in your every day life! Committing to moving your body every day will turn it into a habit where movement is something your body craves and desires! Finding the most enjoyable way to move will help make it a priority and an exciting event in your day! Charmaine Ironside, co-owner of Ironside Fitness, shares one of her favourite ways to move!