New to Ironside Fitness? Here’s the info on your Transformation Consultation!

Thanks for signing up for a Transformation Consultation with Ironside Fitness!

The intent for the Transformation Consultation is to review what your fitness and health goals are and provide some great information that should help you along your way!

During your consultation we will review our Transformation Consultation questionnaire form which is available below. Please print off the form, answer in as much detail as you can, and either email the form back to us at or bring it in during your consultation.

The Body Transformation form can be found here: Body Transformation Form

Part of your Transformation Consultation may include a trial workout – if so then we also ask you to complete our Intake Form and ParQ, both available below. These forms can be completed in-studio if you do not have access to a printer or forget to bring them in.

Intake Form: Ironside Fitness Intake Form

ParQ Form: Ironside Fitness ParQ

Lastly, if a workout is part of your consultation then please bring:

– Clean indoor shoes to workout in
– A waterbottle (we have a cooler and dixie cups in case you forget)
– Workout clothes – whatever you are comfortable working out in – we have change rooms available or you can come ready-to-workout!

If you have any questions please feel free to email us at or call 404-247-0404.