Recommended Health Products & Services

“Being dedicated to the pursuit of my own health I have come across a few products and services that I use and highly recommend, Check them out!”


– Charmaine Ironside

7.2 Alkalizing Products

We have seen a ton of our clients get great results in weight loss and improving their overall health with the 7.2 product line.  Their motto’s are “Health Made Simple” and “Weight Loss Made Simple” and their products certainly live up to their name!

Their are four products that 7.2 manufacturers four unique products that Ironside Fitness is proud to carry.  All their products are organic, gluten-free, sugar free, non-GMO, dairy/egg/soy free, and vegan (but don’t taste like plants). The added bonus of these awesome products is that they help alkalinize your body – the 7.2 name even comes from the optimal pH that your body should be at to reduce risk of illness and disease.  A more alkaline body means that you are at reduced risk of cancer as well as colds and flu.  A lot of the staples of the every day North American diet, such as lots of meats, processed foods, gluten, and sodas/alcohol make your body more acidic and at greater risk of disease – the 7.2 products help balance that!

Here’s a quick summary of the products, and please feel free to click the link below to get even more info:

7.2 Shake.  A high-quality protein shake best used post-workout or as a meal replacements.

7.2 Greens & Green Caps.  Everyone knows that eating greens (or more greens) leads to better health – but it’s really hard to eat the equivalent of 2 dinner plates of greens every day consistently.  And that’s the beauty of this product – it is a greens powder (or capsule) that provides all your daily requirements for greens.  And they taste great!  You won’t find another greens mix out there that has these benefits and tastes this good.

7.2 Alkaline Booster.  Affectionately called ‘The Hall Pass’, this capsule is great to take before a large indulging meal that may contain some of the less-healthy things you can think of (pizza and wine night, for instance!).  It helps immediately regulate your body pH and reduce the negatives that can come with that sort of meal (heart burn, bowel issues, hangovers, etc).  Yes, even hangovers, as some of our staff has raved that taking it at the end of a night on the town significantly reducing pain the next morning!  It also works as a natural sleep aid.

7.2 Recovery.  This is a wonder-product.  It helps alkaline your body, reducing joint pain and inflammation, and delayed onset muscle soreness (‘day after workout pain’).  It is also a natural stimulant that can act as a substitute for caffeine.  It is the first product in the world proven to deliver molecular hydrogen right into your body and bloodstream – this has a huge anti-inflammatory effect!  We’ve had many clients that have had joint pain for years that was remedied within 2-3 days by taking 7.2 Recovery.

We sell all these products, plus a 3-day sampler pack so you can try them out without committing to a full-sized bottle.

Trust me though, these products are amazing and can change your life.  For more info please go to: http://ironsidefitness.sevenpoint2.com/products.html?country=ca

DoTerra Essential Oils


Essential oils are used for a very wide range of emotional and physical wellness applications. They can be used a single oil at a time or in complex blends depending on user experience and desired benefit. Essential oils are usually administered by one of three methods: diffused aromatically, applied topically, or taken internally as dietary supplements.

Aromatic Uses

Our sense of smell influences many physiological pathways including the stimulation of hormones and other metabolic processes. Aromatherapy is founded on the body’s predictable response to specific olfactory stimuli. Essential oils are widely used in aromatherapy applications. Certain essential oils, when diffused in the air, can be very stimulating while others can be calming and soothing. Beyond emotional benefits, diffusing essential oils can purify air of unwanted odors and some airborne pathogens. Low or no-heat essential oil diffusers are recommended as they do not change the chemical structure of the oil being diffused. Essential oils can also be used as cleansing and purifying additives to laundry and surface cleaners throughout the home.

Topical Uses

Due to their natural molecular composition, essential oils are easily absorbed by the skin and can be safely applied topically. Application of essential oils can have immediate, localized benefit to the target area of application. They have restorative and calming properties and can be used effectively with massage and beauty therapy. They are also natural disinfectants. The chemical structure of essential oils also allows them to be absorbed into the bloodstream via the skin for internal benefit throughout the body.

Internal Uses

Essential oils can also be used as dietary supplements supporting a variety of healthy conditions. Some essential oils have powerful antioxidant properties while others help support healthy inflammatory response in cells. Many essential oils are generally regarded as being safe for dietary use, but some oils should not be taken internally. Do not use any essential oil product internally that does not have the appropriate dietary supplement facts on its label.

Learn more about DoTerra Essential Oils here: http://mydoterra.com/ironsidefitness

AOR Supplements

aorproteinIf you are looking to perform at your best then supplementing with high grade supplements has to be a part of the picture. There is no denying that getting our nutrients from mother nature is the best way however in the fast paced world we live in it is nearly impossible to get all the nutrients we need from our diet.

We love AOR brand products because they are top rated for quality and the ability for our bodies to actually absorb them and are reasonably priced. Some of our staples include their Protein Powder, multivitamin and B complex! Email us to find out more about what each supplement can do for you and to place an order. Check out their website for more information www.aor.ca

The Stick

logo_the_stickIf you are looking for an inexpensive, easy to use tool that will change your physical well being, then look no further! The Stick can be used like a “Toothbrush” for your muscles. Why wait until you are sick or injured to do something about your physical health? By using The Stick on a daily basis (like brushing your teeth), you will achieve a higher level of fitness and overall well-being. It is more accurate and easier to use than the foam roller!! By rolling over your muscles, your circulation will increase and breakdown muscle knots and scar tissue. As a result

The Stick:

  • Increases Flexibility
  • Accelerates Recovery Time
  • Reduces Muscle Soreness, Stiffness & Pain
  • Prepares and Flushes Muscle from the Rigors of Activity

Ironside Fitness recommends and distributes the “Sprinter” Model of the stick for $42 + tax saving you expensive shipping charges.

Great gift ideas for your loved ones!

ewa“The Stick played an essential role in my knee pain recovery. Charmaine has used the Stick on tight, sore muscles around my knee after every workout for the last month with amazing results. It reduced my muscles soreness and pain noticeably and also broke-down the muscles knots unlike any treatment I have ever tried. I recommend the Stick to everybody. It really works!!”

-Ewa K


Balanced Health and Sports Therapy

At Balanced Health and Sports Therapy they focus on how the body functions and how to optimize performance. The treatment is tailored to specifically address each patient’s individual needs and health care goals. The dedicated team of professionals at Balanced Health include Chiropractors, Physiotherapists and Massage Therapists. The chiropractors book in 15 and 30 min appointments which ensures very thorough care for each patient’s various needs. Techniques used include Medical Acupuncture, Chinese Acupuncture, ART, Graston, K-Laser and other manual therapies.

The K-Laser is the only one of its kind in Alberta and has had amazing results in decreasing healing time, pain reduction, increased circulation and decreased swelling. The K-laser has been effective in countless conditions ranging from carpal tunnel syndrome to fibromyalgia.

1519 – 19 Street NW
(across 19th from North Hill Mall)
Calgary, AB T2N 2K2
Ph: (403) 282-0880
Email: balancedhealth@telus.net

 Cochrane Physiotherapy Clinic

logo_cochrane_physioCochrane Physiotherapy has been serving area residents for over 20 years and offer Physical Therapy, GUNN IMS ( dry needling ), Therapeutic Ultrasound, Electrotherapy, Manual Therapy, Custom Orthotics, Custom Knee Braces, Custom Made Wrist Splints. Having used many of the services at Cochrane Physiotherapy it comes highly recommended for thorough and effective Physiotherapy care.

#107 100 Grande Blvd.
Cochrane, AB
Phone : (403) 932-4909

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