Why get Alkaline?

Why get Alkaline?

Do you know WHY we promote products that help you becoming more alkaline? Read on to understand why!

An acidic body is not a healthy body, experts agree on this! Being in an acidic state more often than a neutral one, puts you at a greater risk for disease, chronic illness, weight gain and can shave years off your life! Keeping your body balanced and functioning optimally depends almost completely on your diet. An alkaline diet can boost your energy, help you sleep better, protect against cancer and keep your mind sharp! Eating primarily alkaline foods, about 70-80%, can drastically improve your quality of life.

You may have some questions.. below are answers to our most frequently asked questions about an alkaline diet.

What does it mean for you body to be alkaline?

It means that the pH of your body is in a more alkaline rather than acidic state. The body is always trying to maintain equilibrium at a pH of 7.2, which is slightly alkaline.  

Why is this good?

If your body is in a very acidic state, it will seek balance, and may do so by drawing nutrients from the bones. When the body is in an alkaline state, you will be less prone to cellular damage and disease.

What kinds of foods can you eat to help restore balance?

Green juice, leafy greens, cucumber, lemons, melons, and chia seeds are some of the more alkaline-producing foods. But almost all fruits and vegetables work to make you more alkaline.

What kinds of foods should you avoid?

Processed sugar, dairy, conventional meat, and coffee are some of the most acid-producing foods.

Don’t think that you’re limited to a short list of unappetizing food options! Other alkaline foods include: figs, molasses, almonds, beets, dates, celery, cantaloupe, parsley, garlic, cayenne peppers, cruciferous vegetables like broccoli and cauliflower, radishes, carrots, bananas, and tomatoes—the list goes on and on. Just try your best to avoid processed foods, soda, and alcohol at all costs. Alkaline Diet Supplements from Ironside Fitness


Another great option to help move your body into a more alkaline state is 7.2 Alkaline products. The 7.2 Protein shake consists of rice & pea vegan protein and has 21 grams of protein in one serving. The 7.2 Greens powder contains 4 servings of greens, and tastes great! The 7.2 Alkaline Booster, does just what the same says and boosts your alkalinity. It also contains marshmallow root and fennel to help relax you and is great before bed! And our favourite products and highest seller, is the 7.2 Recovery Tablets, which deliver hydrogen to your cells to reduce inflammation, increase energy and boost your alkaline levels!